Welcome. I'm so glad you're here.
Michelle Paget, LCSW RYT RCYT
As a Child and Family Therapist and Registered Yoga and Mindfulness Instructor, I am committed to teaching you and your children the skills to feel more balanced and in control. We live in a fast-paced world with to-do lists and busy schedules. At times, we may feel burdened by our responsibilities. Children are not any different and feel stress related to school, peer and family relationships and extra-curricular activities. However, children may not be developmentally or emotionally prepared to manage these challenges.
Through child counseling, mindfulness and yoga for kids and parent coaching, I will work with you to manage these challenges, build greater awareness of thoughts and feelings and improve balance in your everyday life.
I look forward to working together!