5 Benefits of Yoga for Kids

5 Benefits of Yoga for Kids

I could list countless ways that yoga benefits children, but today I am going to focus on just five. I have been lucky enough to train with Little Flower Yoga, a wonderful organization with the mission of bringing yoga and mindfulness to children. As detailed in her book, Little Flower Yoga for Kids, Jennifer Cohen Harper discusses the five elements, a teaching method rooted in the eight limbs of yoga but simplified for the engagement of children and adolescents. Not only do these elements provide a wonderful backdrop for teaching, but they also help us understand why yoga is such a powerful tool for our kids today. 

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